https://www.thevelvetdumbbell.com/journal daily 0.75 2021-04-24 https://www.thevelvetdumbbell.com/journal/2021/4/24/exercise-and-nutrition-two-tales monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1619368160268-SXQ5JTXI9WHNW8BBE94L/Untitled_Artwork+55.jpg Journal - Exercise and Nutrition - Two Tales Partners by Julie Hamilton https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1619368239257-VUPIHT366O4XLWDV06XM/Untitled_Artwork+54.jpg Journal - Exercise and Nutrition - Two Tales https://www.thevelvetdumbbell.com/journal/2021/3/14/366-days monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1616902046889-NFMHA9ZBTU8LYJL483KL/EF891829-C327-4DB0-9187-B4E84E6361EC+2.JPG Journal - 366 Days Target. 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On Eating Less: An Experiment in Portion Control https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1591153492057-CVTONSUCTW9ZNPKVGEP0/Untitled_Artwork+34.JPG Journal - On Eating Less: An Experiment in Portion Control https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1591153588307-SKJ89N04ZNUVXC1JBNFA/image-asset.jpeg Journal - On Eating Less: An Experiment in Portion Control https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1591153711844-S19BADDG68BP9BSEQDUJ/Untitled_Artwork+36.JPG Journal - On Eating Less: An Experiment in Portion Control https://www.thevelvetdumbbell.com/journal/2020/5/18/the-joy-of-rediscovering-an-unexpected-gift-ive-found-during-these-rotten-times monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589987256334-QJW57PY077W8ND92TCRL/9F2C60DC-970C-433B-B6E4-C802EE9B220A.JPG Journal - The Joy of Rediscovering: An Unexpected Gift During These Rotten Times https://www.thevelvetdumbbell.com/journal/2020/5/14/lather-rinse-repeat monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589510758648-EC3EELMPM8RSXHBI42V4/5BCC4351-EDB6-419D-97A7-F0A44B0B3652.jpg Journal - Lather, Rinse, Repeat https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589511833179-F8GRWIXFIOBFRL1M3TLK/CA387A2B-B2A9-4EDB-AF51-B605E78CD651.JPG Journal - Lather, Rinse, Repeat https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589511942985-Q1R6VYDL1LSI8S6GS2IE/Untitled_Artwork+26.JPG Journal - Lather, Rinse, Repeat https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589511969737-K3EXLI3UU2GNSKHFFI0Y/3E158849-71CF-4AA8-BB96-7E2037DE7DA9.JPG Journal - Lather, Rinse, Repeat https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589511988052-AMYULYF3EVF3Z2AVZGQA/77451ADA-BDC5-41BA-B445-32961DC25BA0.JPG Journal - Lather, Rinse, Repeat https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589512006887-TTYRZIN37CWLFQ2NLT7P/80E7A3CA-36FA-4DCB-B0A7-8C77BF9B9ACA.JPG Journal - Lather, Rinse, Repeat https://www.thevelvetdumbbell.com/journal/2020/5/9/what-i-wish-i-wouldve-known monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589143860896-FXO0RPXV8DBPF2ZVFN1L/Untitled_Artwork+25.JPG Journal - Mother’s Day: What I Wish I Would've Known https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589123302949-RK6IN81QS7W8RL62QN0E/image-asset.jpeg Journal - Mother’s Day: What I Wish I Would've Known https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589123327280-81O8K7T8LJAZXTBHPJXE/image-asset.jpeg Journal - Mother’s Day: What I Wish I Would've Known https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1589144315284-RO59CRR7LR5YKFPL9SS3/083D6D12-33A9-4060-B15A-A5149479380A.JPG Journal - Mother’s Day: What I Wish I Would've Known https://www.thevelvetdumbbell.com/journal/2020/4/29/pants-gone-tight monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1588215187900-JDO5ZSTXKWCPLNPLOPZO/Untitled_Artwork+21.JPG Journal - Pants Gone Tight https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1588376794249-8ZVIMEQHP5EY7CY95RYB/Untitled_Artwork+24.JPG Journal - Pants Gone Tight https://www.thevelvetdumbbell.com/journal/2020/4/21/those-salad-days monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1587856802680-XCX99YA1800HLBUAVI16/Untitled_Artwork+20.JPG Journal - Those Salad Days https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1587584921098-60L5QK6I7SH82Y2VOYW4/84245EED-35C6-4AC7-ABB4-3FD5538D579F.JPG Journal - Those Salad Days https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1587522894915-P6LRZR1G2L2ZP0O9OBNW/E96A67CA-2DA3-43B6-9C6A-601F48CACA8D.JPG Journal - Those Salad Days https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1587588186277-SFIZH39Z2K1RMOZH1G8J/image-asset.jpeg Journal - Those Salad Days https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1587583300347-3KW0M43V5AD36H3HZJAQ/Untitled_Artwork%2B19.jpg Journal - Those Salad Days https://www.thevelvetdumbbell.com/journal/2020/4/13/a-spring-like-no-other monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1587052572278-CYLT1P05L9M4MTUASBS2/Untitled_Artwork+17.JPG Journal - A Spring Like No Other https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1587048099928-NBK3Z0S98EN1VILASTQS/90716BCB-7973-4D17-ADA3-F1ECDDE00538.JPG Journal - A Spring Like No Other https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1587000814955-ANVQME57SUX2BQF8KPI2/Whitagram-Image%2B2.jpg Journal - A Spring Like No Other Poppy and Gary love taking daily naps with me on the sofa. https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1587047588325-ZCZKL7618JZSY2NYP8L2/417C6975-246C-4E2A-9DB3-249AA3EAE21C.jpg Journal - A Spring Like No Other Brad’s sausage and fennel pizza. https://www.thevelvetdumbbell.com/journal/2020/4/3/peeps-a-quarantine-story monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585968063875-TAHE8VNS9RWD4E3Q2C5W/2D7A7FAF-3576-468F-9CDB-786E39EE8920.jpg Journal - Peeps: A Quarantine Story https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585968487555-EYVD66PB6WU48EHUJN5O/D4228DBD-F4EF-488D-AF5D-D0E14FCF1C77.jpg Journal - Peeps: A Quarantine Story https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585968723501-YSRUYNHVM24U0OX1FHE0/E456E2C3-CB2B-41FC-9BA0-1AFBA68E0260.jpg Journal - Peeps: A Quarantine Story https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585969197984-RYVBVHC4Z31QKRKVQ4SI/F0537187-5BC9-4B0D-96BF-51949A4E8AAA.jpg Journal - Peeps: A Quarantine Story https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585969377321-5MFDJ3IA0I0K13KOCRMJ/095BE3BB-9DF8-4773-A8D0-723B20DD4BD8.jpg Journal - Peeps: A Quarantine Story https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585969645037-EO3CF6ZUUTTTJ7ZR9RZJ/DEA3FD16-FA74-46B1-B628-71F96CB48F2E.jpg Journal - Peeps: A Quarantine Story https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585969813934-RYLI0HODOSX1K6LFJ27P/9A4683FD-B907-4FF1-B337-B94D4E0B4AA3.jpg Journal - Peeps: A Quarantine Story https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585970018628-PQDT1S9PCO135CF985LF/C2E295A0-124E-42FD-A93C-6F1F05FD0CDD.jpg Journal - Peeps: A Quarantine Story https://www.thevelvetdumbbell.com/journal/2020/3/30/my-home-gym monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585595287394-ZU7NSPLANSAIQP6UV5PB/909E0AFF-52D8-4143-8D2F-D5586BF493D9.JPG Journal - My Home Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585595523385-E5H3SO5VPV349ZBAQCPV/C26E25E1-B423-4FC9-B20E-C5D4E834B022.JPG Journal - My Home Gym A hot water heater, ping pong table, stored bicycles, and brick chimney make up the background. https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585596394415-8Z8LD19NUEACTWJIZH4J/0E234467-A7B7-4A17-9AD5-EE7DCEECA411.JPG Journal - My Home Gym Random trophies placed to give the home gym a “vintage, sporty” look. Weights sit atop old Walmart footlockers used to move to the United Kingdom. https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585597303892-806XLN8A9C8VNHAFA3V6/4683BC6B-74B4-4F13-9B96-BC47E6F770EE.JPG Journal - My Home Gym - Parts Unknown Where the spiders crawl and the rejects clutter; That is where you will find me. Chipped cement and dirty water stains; The ugliest parts of me are revealed. There is nothing left to hide. Will you still love me when you know my struggles and secrets; When you see the worst of me raw and bruised? My dusty efflorescence mars the surface. The basement of my soul is now exposed. Will you stay? -Julie Hamilton https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585596588652-VSWDJNXRPFEJAIUAUD8W/D58A4345-A6AB-49E7-866E-2118B1461EE8.JPG Journal - My Home Gym A childhood Snoopy towel lays on the mat for “core work” next to the patchy green wall. https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585598606202-TDY6D1XZ5LS8GGI2FDJE/74E30B84-03D7-4288-9119-3CFC9BA43409.JPG Journal - My Home Gym Bowflex adjustable dumbbells might be a little awkward, but they are amazing. I wash and dry laundry while riding my LifeFitness bike. https://www.thevelvetdumbbell.com/journal/2020/3/27/yearning-for-yesterday monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585320999724-T2EW77L5QWER2B3E2SON/image-asset.jpeg Journal - Yearning for Yesterday https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585322050744-M1XNVDJB50GTOTJZRSV9/EF891829-C327-4DB0-9187-B4E84E6361EC.JPG Journal - Yearning for Yesterday Dreaming of toilet paper and paper towels at Target. https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1585322264853-COIWDZIHUT2KFFE5VVN2/Whitagram-Image.JPG Journal - Yearning for Yesterday Aladdin Theater, Portland, Oregon. https://www.thevelvetdumbbell.com/journal/2020/3/22/a-time-to-remember monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1584901758414-GTWU86OXAMGLUN00FF54/IMG_3042.JPG Journal - A Time to Remember Reliquum Training Studio https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1584897317897-DDCEMJROHVUANZHH636Z/portrait.JPG Journal - A Time to Remember https://www.thevelvetdumbbell.com/journal/2020/3/4/let-them-eat-cake monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1583448616380-SSQCUXRZQ5CTRE3X025E/Untitled_Artwork+6.JPG Journal - Let Them Eat Cake? https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1583385486857-FQ8IQNR135TGQHJSZYEO/Screen+Shot+2020-03-04+at+9.16.55+PM.png Journal - Let Them Eat Cake? https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1583385979737-PBGUF93NK0TNTFMWRTEU/Screen+Shot+2020-03-04+at+9.25.12+PM.png Journal - Let Them Eat Cake? https://www.thevelvetdumbbell.com/journal/2020/2/3/a-very-special-place monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580770446132-L1Q3V0T02CG6HVZOOG1R/IMG_7106.jpg Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580773334287-XI2L7Z3E6F1DMV91S4TF/096DB7E4-82D4-4AB6-9C89-DC74882C4A88.JPG Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580773426175-XKMO0150LGU5PS1X5YA3/32F5C787-D197-41E4-BCF5-381CCD6BD857.JPG Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580776047982-KXAY465BVJL9HW1CZE65/12A62159-4630-49DC-BBE7-55AC2C3173CB.JPG Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580774796329-SBZQIGRL854JX0QBJFFR/995F45CE-ADE4-453D-A73E-1A9747F80F34.jpeg Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580773563064-8RB7WY0MOXJI294M20VS/E76C7086-1B75-4AB5-B871-7486BB7B1542.JPG Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580773625773-J420YVFJEZ2HONAFWW2I/FBFED422-06ED-4D5B-9664-FBDAF5C27787.JPG Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580773791323-OKEZCOFOMKM6IL73MRH4/BCA821B0-7226-461E-A044-3D46BBA74C62.JPG Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580773940593-G2K2LU08LR0B99KSHVMD/1E12497C-632F-45F0-924B-758602555BB9.JPG Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580773903317-JOVDF9I9MJJ7EGXB1DMF/3D31C52E-B6CA-4850-9027-B04AD0F0067A.JPG Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580774127099-YIQ3U9K2U64Y34UUVELW/IMG_7107.JPG Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580774178957-IMGBW5P5TXRJFHIRYX5V/B1433588-E523-466C-828E-37A49A854439.JPG Journal - Ode to a Gym https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580776189591-UC3ZN46SE0IU9V6L6HTK/5CE60BB7-8889-48A6-B016-FE6930DB339A.JPG Journal - Ode to a Gym https://www.thevelvetdumbbell.com/journal/2020/1/25/julie-being-julie-reflections-on-my-birthday monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1580070277081-JNI3XTO061EGO31V0E3G/10EB1C16-8289-4CD6-9A36-15415406A961.JPG Journal - Julie Being Julie: Reflections on my Birthday Eve https://www.thevelvetdumbbell.com/journal/2020/1/20/f10f7pei98x647mvkspx76pepo3yst monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1579578481787-IS1RJ1D3VRPAW220J3FB/A845C1BE-C3A6-4E4D-A16B-46CD970FFE65.JPG Journal - It was me all along. What Anthony Bourdain Taught Me About My Body. https://www.thevelvetdumbbell.com/journal/2019/10/8/goodbye-my-friend-how-i-knew-it-was-time-for-a-change monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1570646303033-YGI3H67WIW294YS0DWMY/Untitled_Artwork+4.JPG Journal - Goodbye my Friend: How I Knew it was Time for a Change https://www.thevelvetdumbbell.com/journal/2019/7/31/mission-impossible-training-together-teens-and-fitness-part-2 monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1564935337674-84NMG7RHYH0RR5CV41I2/Untitled_Artwork+3.GIF Journal - Mission Impossible? Training Together - Teens and Fitness: Part 2 https://www.thevelvetdumbbell.com/journal/2019/7/22/my-journey-across-the-pond monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1563902067952-WU9F7GFT03KQR54UMU1W/Untitled_Artwork+3.JPG Journal - My Journey Across the Pond https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1563856216717-3QCF5IMQOWMD8N0LYD62/IMG_9977.JPG Journal - My Journey Across the Pond Take it from me, DO NOT pull the red cord. https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1563893044862-T2PQT2WH3H6HGZKFVYBA/IMG_0813+2.jpg Journal - My Journey Across the Pond Buckingham Palace https://www.thevelvetdumbbell.com/journal/2019/6/24/to-all-the-diets-ive-loved-before monthly 0.5 2019-06-28 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1561681799327-BOBEZK4KCPVQ98G65D7O/Untitled_Artwork+2.GIF Journal - To All the Diets I've Loved Before https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1561658666385-3SM2G34IX0175MMMZRWO/Untitled_Artwork.jpg Journal - To All the Diets I've Loved Before https://www.thevelvetdumbbell.com/journal/2019/6/15/training-together-teens-and-fitness monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1560636649086-PMSVQL1T8SSDSVLAH67Q/47E1DF98-46A6-4BBC-951A-94D6C134E344.JPG Journal - Training Together - Teens and Fitness: Part 1 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1560636649710-DJJLXZ81IUBQVLP3M8BM/F66CAC18-53AF-44DB-AD67-94E2FA94B384.JPG Journal - Training Together - Teens and Fitness: Part 1 https://images.squarespace-cdn.com/content/v1/5c44f3ae8f51300301e2127e/1560636649276-WN2HZ07YFHSN4EEIKSL9/13284BCD-3977-4070-8B9E-2437E5DD1B75.JPG Journal - Training Together - Teens and Fitness: Part 1 https://www.thevelvetdumbbell.com/journal/2019/5/23/is-variety-always-the-spice-of-life monthly 0.5 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